Best Leg Workouts For Men

If you're looking to build strong, toned legs, you're in the right place. Leg day can be tough, but with the right exercises, it can also be incredibly rewarding.

In this article, we'll take a closer look at some of the most effective leg exercises for men and provide you with a comprehensive workout plan that will leave you feeling stronger and more confident than ever before. So, let's get started!

This article is for athletes, bodybuilders, and even just regular guys looking to improve their overall fitness. We are sure that incorporating the best leg workouts into your routine will help in achieving your body goals.

Table of Content

Introduction

Table of Content

Top 10 Best Leg Workouts For Men

• Back squat

• Front squat

• Bulgarian Split Squat

• Romanian deadlift

• Dumbbell Stepup

• Good mornings

• Swiss Ball Leg Curl

• Walking lunges

• Leg Press

• Kettlebell Swing

Conclusion

Top 10 Best Leg Workouts For Men

1. Back Squat

The back squat is a classic leg exercise that targets the entire leg muscles, including the quadriceps, hamstrings, and glutes. It is performed by placing a barbell behind your head and squatting down, then standing back up. This exercise is on the list because it's an effective way to build strength and size in the leg muscles and allows you to use heavy weights.

How to do the Barbell Back Squat:

• Start by standing with your feet shoulder-width apart, toes pointing slightly out.

• Hold the barbell on your upper back, with your hands about shoulder-width apart.

• With your back straight and core engaged, push your hips back and bend your knees.

• Lower yourself down until your thighs are parallel to the floor.

• Pause at the bottom, then push through your heels to stand back up.

• Keep your head up and chest proud throughout this movement.
  

2. Front Squat

The front squat is another great leg exercise that targets the entire leg muscles, as well as the core muscles. It is performed by placing a barbell in front of your shoulders and squatting down, then standing back up. This exercise is on the list because it places a greater emphasis on the quadriceps and can help to improve your squat form.

How to do the Barbell Front Squat:

Start by standing with your feet hip-width apart, holding a barbell across your upper chest with an overhand grip.

Take a deep breath and brace your core.

With your chest up and back straight, squat down until your thighs are parallel to the floor.

Keep your elbows up and chest proud as you squat.

Push through your heels to return to the starting position.

Be sure to maintain a neutral spine throughout the movement.

3. Bulgarian Split Squat

The Bulgarian split squat is a unilateral leg exercise that targets the entire leg muscles, as well as the glutes. It is performed by placing one foot behind you on a bench and squatting down with the other leg, then standing back up. This exercise is on the list because it allows for maximum range of motion and can help to improve your balance and stability.

How to Bulgarian Split Squats

Stand with your back to a bench or chair.

Place one foot up on the bench, with your toes pointed forward.

Bend your standing leg and lower yourself towards the floor.

Stop when your thigh is parallel to the floor, then press back up through your standing leg.

Keep your core engaged and your torso upright throughout the exercise.

Switch legs after the desired number of reps.

4. Romanian Deadlift

The Romanian deadlift is a great exercise for targeting the hamstrings and glutes. It is performed by using a barbell or dumbbells and lowering the weight down towards your feet, then standing back up. This exercise is on the list because it allows for maximum stretch and contraction of the hamstring muscles and can help to improve your deadlift form.

How to do a Romanian Deadlift

Stand with your feet hip-width apart, holding a barbell in front of your thighs.

Hinge forward from your hips, keeping your back straight and core engaged.

Keep the bar close to your body as you lower it toward the floor.

Pause when the bar is just below your knees, then squeeze your glutes to return to the starting position.

Keep your shoulders relaxed and don't round your back at any point.

5. Dumbbell Stepup

The dumbbell stepup is a unilateral leg exercise that targets the entire leg muscles, as well as the glutes. It is performed by using a step or bench and stepping up with one foot, then back down. This exercise is on the list because it allows for maximum range of motion and can help to improve your balance and stability.

How to do the Dumbbell Step Ups

Stand in front of a step or bench that's about knee-height, hold a dumbbell in each hands.

Place your right foot on the step, and step up onto it.

Push through your right heel to drive yourself up, until your left foot is on the step too.

Step back down with your right foot, and then repeat the movement, leading with your left leg.

Be sure to keep your core engaged and your back straight.

6. Good mornings

Good mornings are a great exercise for targeting the hamstrings and lower back muscles. It is performed by using a barbell and bending forward at the hips, then standing back up. This exercise is on the list because it allows for maximum stretch and contraction of the hamstring muscles and can help to improve your squat and deadlift form.

How to do the Barbell Good Morning Exercise:

Start by setting up a barbell on a rack or other stable structure, just below shoulder height.

Grab the barbell with a shoulder-width, overhand grip.

Stand in front of the bar, keeping your back straight and core engaged.

Bend at the hips, lowering your torso until it's parallel to the floor.

Pause at the bottom of the movement, then stand back up to the starting position.

Keep your head up and your neck neutral throughout the movement.

7. Swiss Ball Leg Curl

The Swiss ball leg curl is a great exercise for targeting the hamstrings and glutes. It is performed by lying on your back with your feet on a Swiss ball and curling the ball towards your hips. This exercise is on the list because it allows for maximum range of motion and can help to improve your balance and stability.

How to do the Swiss Ball Leg Curl

Start by lying face down on a swiss ball, with your legs and hips in a straight line.

Place your feet on the floor, with your heels close to your glutes.

Engage your core and slowly curl your legs up towards your glutes, squeezing your hamstrings.

Pause when your legs are parallel to the floor, then slowly lower them back down.

8. Walking Lunges

Walking lunges are a great exercise for targeting the entire leg muscles, as well as the glutes. It is performed by stepping forward with one leg and lowering down into a lunge, then stepping forward with the other leg and repeating. This exercise is on the list because it allows for maximum range of motion and can help to improve your balance and stability.

How to do the Dumbbell Walking Lunge

Start by standing with your feet hip-width apart, and hold a dumbbell in each hand, resting at your sides.

Step forward with your right leg, and lower into a lunge, until your right thigh is parallel to the floor.

Push off your right foot and return to standing.

Step forward with your left leg and repeat the lunge.

Continue walking forward, alternating legs with each lunge.

9. Leg Press

The leg press is a machine exercise that targets the entire leg muscles, including the quadriceps, hamstrings, and glutes. It is performed by using a leg press machine and pushing the weight away from your body. This exercise is on the list because it allows for maximum resistance and can help to build strength and size in the leg muscles.

How to do the Leg press:

Sit on a leg press machine, and place your feet flat on the platform.

Press the platform away from you, extending your legs until they are almost straight.

Pause at the top of the movement, then slowly lower the platform back down.

Control the movement throughout the exercise, and don't lock out your knees at the top.

10. Kettlebell Swing

The kettlebell swing is a great exercise for targeting the entire leg muscles, as well as the core muscles. It is performed by using a kettlebell and swinging it between your legs, then standing up and swinging it up to shoulder height. This exercise is on the list because it allows for maximum range of motion and can help to improve your balance and stability. Additionally, the kettlebell swing is a great way to improve cardiovascular fitness and burn calories.

How to do a Kettlebell Swing

Stand with your feet hip-width apart, holding a kettlebell with both hands.

Hinge forward from your hips, keeping your back flat and core engaged.

Swing the kettlebell back between your legs, then explosively swing it forward to shoulder height.

As the kettlebell swings forward, stand up tall, squeezing your glutes at the top.

Let the momentum of the kettlebell swing it back between your legs again, then repeat.