10 Best Workout Split

Nothing beats dividing your workout sessions into different body regions. Don’t be confused but imagine you spend a week focusing on your upper body region then the next week on your lower body region. How effective would it be!!!

Now, your workout split must be planned and well organized in other to achieve your workout goals. There’s no need stressing your brain on how to go about it, all you need is readily available in this article.

So are you ready to have an awesome workout split? Read through this article to get the best split there is!!

Table of Contents

Introduction

Table of Contents

10 Best Workout Splits

• Full-Body Workout Plan – 3 days per week

• Upper/Lower Split – 4 days per week

• Legs/Push/Pull Split - 6 days per week

• Push/Pull Split – 4 days per week

• Upper/Lower/Full Body Split -  6 days per week

• Body Part Split- 5-6 days per week

• Chest/Back/Shoulder/Arm/Leg Workout Split – 5 days per week

• HIIT/Strength Training Split – 5 days per week

• Strength/Hypertrophy Split – 5 days per week

• Cardio/Strength Training Split – 5 days a week

Conclusion

10 Best Workout Splits

1. Full-Body Workout Plan – 3 days per week

2. Upper/Lower Split – 4 days per week

3. Legs/Push/Pull Split - 6 days per week

4. Push/Pull Split – 4 days per week

5. Upper/Lower/Full Body Split -  6 days per week

6. Body Part Split- 5-6 days per week

7. Chest/Back/Shoulder/Arm/Leg Workout Split – 5 days per week

8. HIIT/Strength Training Split – 5 days per week

9. Strength/Hypertrophy Split – 5 days per week

10. Cardio/Strength Training Split – 5 days a week